June 5, 2017 35 Comments / Workout of the Day (WOD) / By Breck Monday 170605 10 RFT: -10 Deadlifts 135/95 RX+ 165/115 MRX 115/75 -10 Barbell Push-Ups MRX 10 Push-ups Post time to responses. June 5, 2017 Read More »
June 4, 2017 1 Comment / Workout of the Day (WOD) / By Breck Sunday 170604 Rest day June 4, 2017 Read More »
June 3, 2017 22 Comments / Workout of the Day (WOD) / By Breck Saturday 170603 Based on Regional Event 2 2017 21-15-9 Reps For Time: – Power Snatch 115/80 or DB/KB Snatch 53/35 RX+ Dumbbell Snatches 80/55 MRX 95/55 or KB/DB 45/25 – Ring Dips MRX Bar Dips Post time to responses. June 3, 2017 Read More »
June 2, 2017 14 Comments / Workout of the Day (WOD) / By Breck Friday 170602 Based on Regional Event 1 2017 For Time: – 800m Run RX+ 1200m Run Then, 10 Rounds RX+ 12 Rounds: – 4 HSPU RX+ Strict HSPU MRX 2/4″ rise – 8 C2B MRX Pull-Ups – 12 AirSquats **RX+ wear a 20/14lb weight vest if able” Post time to responses. June 2, 2017 Read More »
June 1, 2017 28 Comments / Workout of the Day (WOD) / By Breck Thursday 170601 12min AMRAP: -3 Power Clean 135/95 RX+ 165/115 MRX 115/75 -6 Burpee T2B or 3 Burpee Roll to Support -9 Hang Power Clean -12cal Row or 12cal A Bike Post rounds and reps to responses. June 1, 2017 Read More »