Month: June 2017

June 3, 2017

Saturday 170603

Based on Regional Event 2 2017

21-15-9 Reps For Time:
– Power Snatch 115/80 or DB/KB Snatch 53/35 RX+ Dumbbell Snatches 80/55 MRX 95/55 or KB/DB 45/25
– Ring Dips MRX Bar Dips

Post time to responses.

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June 2, 2017

Friday 170602

Based on Regional Event 1 2017

For Time:
– 800m Run RX+ 1200m Run
Then, 10 Rounds RX+ 12 Rounds:
– 4 HSPU RX+ Strict HSPU MRX 2/4″ rise
– 8 C2B MRX Pull-Ups
– 12 AirSquats

**RX+ wear a 20/14lb weight vest if able”

Post time to responses.

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