Tuesday 170620
3 RFT:
– 250m Row or 200m Run
– 5 MUs (Ring or Bar) MRX Burpee Pull-Up
– 200m Run or 250m Row (opposite of last)
– 10 HSPU RX+ 4/2″ deficit MRX 2/4″ rise
– 50 Doubles
- 5 S2O 155/105 RX+ 185/125 MRX 135/85
Post time to responses.
Monday 170619
10min AMRAP:
-5 Over Bar Burpees
-5 Squat Clean 135/95 RX+ 155/105 MRX 115/75
-10 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
-10 Hang Power Clean 135/95 RX+ 155/105 MRX 115/75
Post rounds and reps to responses.
Sunday 170618
Rest day
Happy Father’s Day to all you amazing Dads! Enjoy your rest day.
Saturday 170617
Based on Regional Event 6 2017
For time:
– 30/25cal Row or 30/25cal A Bike
– 20 Burpee Box Jump Overs 24/20″RX+ 30/24′ MRX 20/18″ (*can use hands*)
– 10 Power Cleans 165/115 or 10 Sand Bag Cleans 80/50 RX+205/135 or 10 Sand Bag Cleans 150/100 MRX 135/85 or 10 Sand Bag Cleans 65/35
Post time to responses.
Friday 170616
Based on Regional Event 5 2017
21-15-9 Reps For Time:
– Burpee C2B RX+ Ring MUs
– KB/DB Single Arm OHS 53/35 RX+ 80/55 DB or 70/53 KB or Barbell OHS 95/65 RX+ 115/80 MRX 75/55
Post time to responses.
