-Buy-in 100 Doubles
– 6 KB Hang Snatch R Arm
– 6 T2B
– 6 KB Hang Snatch L Arm
– 6 T2B
-12 HSPU or 30 Foot HandStand Walk MRXÂ 60ft Bear Crawl or 2/4″ rise
*KB weights = 55/35#Â RX+ 70/55#Â MRXÂ 45/25#
Post rounds and reps to responses.
26 thoughts on “September 12, 2017”
Jeremy
2 push press + 1 push jerk
E2MOM for 4 sets: 135/155/175/185
1PP + 1 PJ
E2MOM for 4 sets
190/195/200/205
*
WOD w/ modifications
100 lateral barbell skier jumps buy-in
used rx rep scheme w/ 55 KB and T2B, 60 ft bear crawl
– 5 rounds
Wod w 45# KB & HSPU on rd 1, 1/2 HSPU and 1/2 HS Walk rd 2
2 + all KBS & T2B
Had to tie my shorts before the dubs started, got a phone call after the dubs, hurt my neck on the HSPU. Basically a lot of excuses today and not enough work.
2 push press + 1 push jerk
E2MOM for 4 sets: 135/155/175/185
1PP + 1 PJ
E2MOM for 4 sets
190/195/200/205
*
WOD w/ modifications
100 lateral barbell skier jumps buy-in
used rx rep scheme w/ 55 KB and T2B, 60 ft bear crawl
– 5 rounds
Yesterday’s wod
95# and bike 0.5 and 1 km
7:55
–
Full disclosure = did not do yesterday’s strength which was a wod in itself!
2PP to 1PJ @155 x 4
1PP to 1PJ @185
1PP to 1PJ @205
0PP to 0PJ @225
1PP to 0PJ @225 (PR by 30#; 195# since 8/8/2016)
WOD w/55# DB & Strict HSPUs:
2 rounds + 3 Strict HSPUs (unbroken DUs; the most I’ve done unbroken by far)
20-Minute E2MOM Back Squat@165:
10-10-10-10-10-9-9-9-9-9
Total: 95 reps
2 push press + 1 push jerk
E2MOM for 4 sets: 135#
1PP + 1 PJ
E2MOM for 4 sets: 185#
*
WOD sub skier jumps for dubs, 55# dumbell, and 1 ab mat hspu
2 rounds + 1 hspu
Strength:
2+1 @ 185
2+1 @ 205
2+1 @ 215
2+1 @ 215
1+1 @ 225 (PR or tied PR for push press)
Wod w 45# KB & HSPU on rd 1, 1/2 HSPU and 1/2 HS Walk rd 2
2 + all KBS & T2B
Had to tie my shorts before the dubs started, got a phone call after the dubs, hurt my neck on the HSPU. Basically a lot of excuses today and not enough work.
Strength
2pp/1pj @ 70-75-80-85
1pp/1pj 4 sets @ 90
WOD w/20# kb, 4″ rise on hspu
4 rounds even
Strength up to 120#
WOD w/ 20 cal assault bike instead of dubs, 30# KB, and handstand walks
4 rounds + 12 reps
2 Push Press + 1 Push Jerk
185/205/215/225
1 Push Press + 1 Jerk
235/245/250/255
WOD
Rx+ with Handstand walks
Everything unbroken
Rounds=5+22 reps
Strength
2 PP + 1 PJ E2MOM x 4
205#, 225#, 235#, 245#
1 PP + 1 SJ E2MOM x 4
255#, 265#, 275#, 285#
WOD Rx+ w/ HSPU=3 rds + 24 reps
2 Push Press + 1 Push Jerk
Up to 165
1 Push Press + 1 Push Jerk
up to 175 (ties PR for PP)
WOD (45# KB, 3 abmat HSPU)
3 + 19
Strength up to 120
WOD rx w/ab mat after 1st rounds
2+ some HSPU.
This quickly become HSPU practice for me.
2 PP + 1 split jerk
165-185-205-210
1 PP + 1 Split jerk
210-215-225-230
wod w/55# dumbbell & HSPU
3 rds + 24
2 Push Press + 1 Push Jerk
105-115-125-130
1 Push Press + 1 Jerk
135-145-155-165(15 or 20#push press PR)
WOD rx’d w/strict HSPU
6rds+6KB snatches
Core development completed
2 Push Press + 1 Jerk
65-65-70-70
1 Push Press + 1 Jerk
75-75-80-80
WOD w/ 200 singles, 25#kb, GHD’s, and bear crawl
4 rds + 6 reps
2 PP + 1 split jerk
135-155-165-155
1 PP + 1 Split jerk
155-155-155-155
wod w/55# dumbbell & HSPU 2″
3 rds
Core development completed
2 push press+1 push jerk
Up to 225
Wod RX+ W/Handstand walks
4 rounds+16reps
2 Push Press + 1 Push Jerk
105/115/125/135
1 Push Press + 1 Push Jerk
145/155/160/165 (PR PP and failed PJ @165)
75 Dubs (counted attempts; got 26 unbroken, progress!!!)
WOD 35# KB w/ 1 ab mat and 5#plate for HSPU
2 rounds + 4 HSPU
2 PP + 1 Jerk
Up to 185
1 PP + 1 jerk
Up to 215
—
Wod. Rx’d. (Handstand walks)
5 rounds + 6 reps
2 push press + 1 jerk
Up to 125#
1 push press + 1 jerk
145# x 4
Wod rx + with handstand walks
3 rounds + about 15 foot walk
2 PP + 1 PJ from the back
125#
1 PP + 1PJ from the back
125#
Wod w/ 35# kb and handstand walks
4 rds + 13 reps
Core dev
2PP + 1PJ: up to 195#
1PP + 1PJ: up to 215#; failed PP at 225, so ended up doing 4 PJ at 225
WOD w/1 abmat for HSPU:
3 rounds + 20 reps
2PP + 1PJ: up to 195#
1PP + 1PJ: up to 215#; 1 PP @ 225, Failed the PJ
——
Wod RX
Handstand Walks (need more work)
4 rounds + 6 reps
Core work
2PP/1PJ, 195
1PP/1SJ, 215
Strength
2 PP + 1 PJ E2MOM x 4
185#, 225#, 245#, 245#
1 PP + 1 SJ E2MOM x 4
265#, 265#, 275#
Wod RX with HSPU
4 Rounds +6 reps
Strength
2 PP + 1 PJ E2MOM x 4
185, 225, 245, 245
1 PP + 1 SJ E2MOM x 4
265, 265, 275
Wod RX with HSPU
4 Rounds +6 reps