September 22, 2017

Friday 170922

1 RFT:
-7 T2B
-7 Squat Snatch 115/75 RX+ 145/100 MRX 95/65
-7 Over Bar Burpees
-7 C2B Pull-ups
Rest 2min/Add wt
2 RFT:
-7 T2B
-7 Squat Cleans 145/100 RX+ 185/125 MRX 115/75
-7 Over Bar Burpees
-7 C2B Pull-ups

Post total time minus 2 minutes(rest) to responses.

DSC_0002

31 thoughts on “September 22, 2017”

  1. Snatch 35-45-55-65-75-85-95
    Clean 55-65-75-85-95-105-115
    Deadlift 155-165-175-185-195-205-215

    WOD MRx
    1. 2:36
    2. 6:27

    TGIF y’all!

  2. Power snatch: (7 sets of 1 rep) 125/135/145/155/165/175(f x2)
    Power/squat clean (7 sets of 1 rep) 195/205/215/225/235/245(fx2)
    Deadlift (7 sets of 1): 295/375/425 (only did 3 reps)
    *
    WOD as rx’d: total time- 9:23 (7:23)
    1st rd: 2:10
    2nd rd: 5:13

  3. Snatch 45-55-65-75-85-95-100
    Clean 100-115-125-130-135-145
    DL 145-155-175-185

    WOD Mrx weights and did power snatch and power cleans
    7:37

  4. Power Snatch: 135-135-135-145-145-145-155(94%)
    Squat Clean: 205-215-225-235-245(96%)
    Deadlift: 245-295-305(75%)

    WOD Rx:
    1:54 + 6:54 = 8:48 without rest

  5. Squat Snatch
    105-115-125-130(f)-130-135-142(tried to throw on the 1# plates to PR but failed)
    Power Clean
    135-145-155-165-175(f)-175(f)-175(f)…terrible
    Deadlift
    135-155-185-195-205-205(thought it was 215)-235

    WOD rx’d+
    1st rd: 1:30
    2nd rd: 4:53
    Total=8:23-2:00=6:23
    Great pic Chad

  6. Snatch:
    115,125,135,145,155,165,175(f)
    Clean:
    135,155,185,195,205,215,225
    Deadlift:
    225,255,285,305,315,330
    WOD RX+
    1, 2:09
    2, 4:37
    Total 8:46-2:00=6:46

  7. Mountain biking at Turkey with Jay Stone.

    We’re making plans to reschedule the CFJ mountain biking trip to Bentonville. Probably on a Friday in October. Stay tuned.

  8. Snatch-75, 95, 105, 115, 125, 135, failed 155
    Power clean – 145, 155, 164, 175, 185, 195, failed 205
    Deadlift- 225, 245, 265, 285, 305, 315, failed 325

    WOD 1: Rx. 2:31
    WOD 2: Rx. Finished at 13:51

    Total-2:00 = 11:51

  9. Squat snatch up to 165
    Squat clean up to 225
    Deadliftup to 350

    Wod w/ GHDs and 70# kbs in place of c2b
    Wod 1) 2:01
    Wod) finished @ 8:58

  10. EMOM for 21 Minutes (7 reps of each)
    Power Snatch=155-165-175-185-195-205(fail)-205(fail)
    Power/Squat Clean=255-265-275-285(fail)-285-295(fail)-295
    Deadlift=405-425-445-465-475(fail)-475-495(fail)

    WOD rx+
    1st Round=1:45
    2nd Round=5:03
    Total=8:48-2:00=6:48

  11. Strength:
    SS up to 155
    Squat Clean up to 225
    Deadlift – Participated

    ——

    Wod RX
    9:09 – 2:00 = 7:09

    Tough strength and Wod today.

  12. Squat Snatch EMOM
    155/165/175/185/195/205(fail)/205(fail)
    Squat Clean EMOM
    205/245/255/265/275/285(fail)/285
    Deadlift EMOM
    355/365/375/385/395/405/425

    WOD
    Rx+
    1: 1:06
    2: 3:04
    Total time: 6:10-2:00(rest)=4:10

  13. Snatch: 95,105,115,125,135,145,155
    Clean: 155,175,185,195,205,215,225
    Dreads: 225,245,275,295,305,335,365

    WOD: 115/145

    WOD 1- 3:15
    WOD 2- 8:43

    Total time 13:58 – 2:00= 11:58

    Just happy to finish. I was spent.
    Good Programming Breck!

  14. At home WOD so I could choose the music and minimize time between workout and post-workout date night food!

    30 min AMRAP (variation of Nicole)
    400 m row
    5 strictish pull-ups (feet touched the floor but no kip)

    9 rounds

  15. CrossFit Omega (Plano, TX)
    Strength:
    7×2 split jerk, build up
    Did 245# on set 6 and called it good

    Partner wod w/ 95#
    Basically 100 wall balls, burpees, thrusters, and t2b split up however you want with 3x 2min rest between each 100 reps. 20:23 total time including rest

  16. Squat snatch up to 145# (5# pr)
    Squat clean up to 205# (15# pr)
    Called it good and didn’t deadlift
    Wod rx +
    Total – 2:00= 7:40 or 6:40… can’t remember

  17. Snatch – power up to 125# (10# PR)
    Clean – power up to 165#
    Deadlift – up to 350# (5# PR)

    WOD w/GHD’s and 55# Russian KB’s for T2B/C2B

    Rx weights

    WOD 1: 1:37
    WOD 2: finished at 9:26

    Total time minus rest – 7:26

  18. Snatch:
    155-165-175-185-195-205-215 (all power)
    Clean:
    225-235-245-265-285-295-315 (all power)
    Deadlift:
    315-335-365-385-435-455-505

    WOD RX+
    1. 1:12
    2. 5:29
    Total 8:41-2:00=6:41

    Came out a little too hot on that first one and totally died on 2nd

  19. Snatch:
    25-350=35-40-45-55-65
    Clean:
    34-45-50-55-65-75-80
    Deadlift:
    105-125,125,145,145,155,155

    WOD w/35# Sq Snatch, jumping pull ups and knee raises and
    55# for Sq clean

    10:05

  20. Snatch
    165-175-185-195-205-215-225 (all power until 225)
    Clean
    225-235-245-265-285-295-315 (all power until 315)
    Deadlift
    315-335-365-385-435-455-505(f)

    WOD RX+
    1. 1:01
    2. 4:40
    Total: 7:41 – 2:00 = 5:41

  21. Just realized that the workout switched to squat CLEANS in the second part of the workout…I did 115 snatches the entire time.
    What a day.

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