September 25, 2017

Monday 170925

1 RFT:
-20/16 Barbell Push-ups MRX 20/16 PUs
– 5 G2O 165/115 RX+ 205/135 MRX 135/95
-20/16 Ring Dips MRX 20/16 Bar Dips
Rest 2min
2 RFT:
– 10 Bar Facing Burpees
– 5 G2O
Rest 2min
1 RFT: (compare to 1st rd)
-20/16 Ring Dips MRX 20/16 Bar Dips
– 5 G2O
-20/16 Barbell Push-ups MRX 20/16 PUs

Post time for each WOD and total time minus 4 minutes(rest) to responses.

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28 thoughts on “September 25, 2017”

  1. Bench: 10@135; 5@145; 5@155; 20@165
    *
    WOD rx’d (165 & ring dips): total time 11:19 (-4min) — 7:19
    1st: 1:39
    2nd: 2:57
    3rd: 2:43
    *
    Ab activator complex
    200 m weighter carry w/ 55# plate (untimed)

  2. Strength: Bench Press E3MOM
    10@135#
    5@165#
    5#185#
    20@185# (10# PR)

    WOD: w/135#, barbell push-ups and bar dips
    1: 2:56
    2: 4:14
    3: 3:33

    200m waiter carry w/ 45# plate
    50 anchored situps

  3. Strength: Bench Press
    10@165
    5@205
    5@205
    20@155 (PR by 10#; 145# since 6/22/2017)

    WOD w/165 & Bar Dips:
    3:04 + 5:52 + 3:36 = 11:32 without rest

  4. Bench 55-55-65-55

    WOD modified
    95# first round, 75# thereafter
    parallette dips, regular push ups

    1. 2:36
    2. 4:41
    3. 2:38
    Total time = 13:55 – 4:00 = 9:55

    Core/Shoulder Dev:
    200m waiter walk, 10#
    50 sit ups

  5. Strength
    10@135#
    5@155#
    5@175#
    20@185#

    Wod rx’d
    3:20
    4:19
    4:34

    16:13 – 4:00 = 12:13 total

    Ring dips crushed this 6’4” 216# body. SMOKED.

  6. At Westin Hotel Houston Texas
    Bench with dumbbells up to #35

    WOD with #30 dumbbells, dips off bench, dumbbell push-ups
    13:49 – 4= 9:49

  7. 20 rep bench @ 70#

    WOD
    1st round
    Barbell push-ups
    1 rep at 95, then rest at 85
    Paralette dips

    2nd Rd
    85#

    3rd Rd
    Paralette dips
    85#
    2 barbell push-ups then finished the rest regular push ups

    17:31-4=13:31

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