April 4, 2018

Wednesday 180404

For Time: 
-9 OHS 95/65 RX+ 115/75 MRX 75/55
-200m Row or Run or 0.5km A Bike
-9 Power Snatch
-15 Front Squats
-400m Row or Run or 1km A Bike
-15 Hang Power Snatch
-21 Back Squats
-600m Row or Run or 1.5km A Bike
-21 SDHP
Straight into
5min to establish a 2RM Hang Snatch

Post time and “Finisher” to responses.

Marissa 18.5

Photo Credit: Chrissy Harrison

April 4, 2018 Read More »