April 18, 2018

Wednesday 180418

For Time:
-400m Run
-21 HSPU
-15 T2B
– 9 Front Squats 135/95 RX+ 165/115 MRX 115/75
Rest 3min
-400m Row
-21 Wallballs 20/14 10/9′ MRX 20/10 9′
-15 Bar Facing Burpees
– 9 Split Jerk (alternating feet/lead leg)
Rest 3min
-1km A-Bike
-21 KBS 24/16kgs RX+ 32/24 MRX 20/12
-15 GHD Sit-Ups
– 9 Thrusters
Rest 3min
-100 Double-Unders
-21 Pistols (alt/feet) MRX KB Goblet Lunges
-15 Power Cleans
– 9 Muscle-Ups (bar or ring)

Post total time minus 9 minutes of rest to responses.

DSC_0288

We will be closed this Saturday, April 21st for the Spartan Challenge competition. We encourage all of you to  come out and support our teams!

April 18, 2018 Read More ┬╗