April 26, 2018

Thursday 180426

Team WOD:
In 2 Athlete teams:
In Order For Time: 
-60cal A Bike or Row (non-working partner in bottom of KB Goblet Squat)
-60 Power Snatch (non-working partner bar OH locked out at top of Power Snatch)
-60 WallBalls (non-working partner in plank position w/feet on wallball)
-600m Run (one partner carrying wallball)
-60 Pull-ups RX+ C2B (non-working partner hang from bar)
-60 KB Goblet Lunges (alt feet/stationary; non-working partner bottom KB Goblet Sqt)
Barbell Wts = 95/65 RX+ 115/75 MRX 75/55
KB Wts =55/35# Rx+ 70/55# MRX 45/25#
WBs = 20/14 10/9′ RX+ 20lbs 11/9′
MRX 20/10 9′ *One Athlete in a Static Hold Position (i.e. plank, Hang from bar etc), while other athlete completes reps. Athletes can share reps as they wish. If a 3 athlete team 2 athletes will work, 1 in static position, switch