April 16, 2018 39 Comments / Workout of the Day (WOD) / By Breck Monday 180416 4 RFT: -400m Run or 400m Row or 1km A Bike -12 Deadlifts 155/105lbs RX+ 185/125 MRX 125/85 -9 Hang Power Cleans -6 S2O *Mix up the run, row or A Bike or stick to one modality for all, athletes choice* Post time to responses.