April 16, 2018

39 Comments / Workout of the Day (WOD) / By

Monday 180416

4 RFT: 
-400m Run or 400m Row or 1km A Bike
-12 Deadlifts 155/105lbs RX+ 185/125 MRX 125/85
-9 Hang Power Cleans
-6 S2O
*Mix up the run, row or A Bike or stick to one modality for all, athletes choice*

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