April 16, 2018
Monday 180416
4 RFT:
-400m Run or 400m Row or 1km A Bike
-12 Deadlifts 155/105lbs RX+ 185/125 MRX 125/85
-9 Hang Power Cleans
-6 S2O
*Mix up the run, row or A Bike or stick to one modality for all, athletes choice*
Post time to responses.
