April 27, 2018

Friday 180427

“Tabata Today” by DB
For Max Reps of Each Exercise:
-Tabata Russian KBS 88/70/55/45/35/25lbs
Rest 2 minute/rotate
-Tabata Push Press 55/45 75/55 95/65115/75
Rest 2 minute/rotate
-Tabata T2B or Bar V-Ups
Rest 2 minute/rotate
-Tabata Box Jumps 34/30/24/20/18/12″
Rest 2 minute/rotate
-Tabata Anchored Military Sit-Ups with or without weight behind head 25/15 15/10 10/5
Rest 2 minute/rotate
-Tabata Hip Extensions
Rest 2 minute/rotate
-Tabata SDHP 55/45 75/55 95/65 115/75
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.
*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.
**Athletes can pick order of exercises**
Post total reps to comments.