April 20, 2018

Friday 180420

Masters Qualifier WOD#3

Complete as many rounds as possible in 20 minutes of:
50 wall-ball shots
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders

Men throw 20-lb. ball to 10-ft. target

Workout Description and Scorecard

Post rounds and reps to responses.

DSC_0297

We will be closed this Saturday, April 21st for the Spartan Challenge competition. We encourage all of you to  come out and support our teams!

April 20, 2018 Read More ┬╗