April 23, 2018

Monday 180423

For Time: 
-400m Run or Row or 1km A Bike
-21 Sumo Deadlifts 225/155 RX+ 275/185 MRX 185/125
-400m Run or Row or 1km A Bike
Rest 2min
-21 KBS 55/35# RX+ 70/55# MRX 45/25#
-400m Run or Row or 1km A Bike
-21 Russian KBS
Rest 2min
-15 Sumo Deadlifts
-15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-15 KBS
-15 Box Jumps

Post total time minus 4 minutes of rest to responses.