July 3, 2018

Tuesday 180703



Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 55 lbs)

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Compare to July 17, 2015.



5 RFT: 

-7 Muscle-ups MRX Burpee C2B
-21 Sumo Deadlift High Pull 95/65 MRX 75/55

In honor of 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

Compare to October 30, 2009.

Tomorrow, July 4th, we will be offering an 8am and 10am class- all other classes are canceled.


28 thoughts on “July 3, 2018”

  1. Tyler MRx w/Bar MUs:

    BMUs unbroken until tear on 12th rep then singles.

    2×1-minute High Plank Hold
    1×1-minute Low Plank Hold

  2. Nate
    Did Ring MUs for one round, 1 Ring MU/1 Burpee C2B for 3 rounds, the rest were Burpee C2B
    11 Rounds plus 2 Burpee C2B

  3. 60 ghd sit-ups
    Nate (hspu, 70# kb)
    2 rnds w: 2 bar mu
    1 rnd 1 bar mu + 1 burpee c2b (ripped)
    5 rnds w/ 2 burpee c2b
    Total 8 rounds

  4. AM
    Power High Pull 3@135-155-185×3
    Chain Squat 3@185-225-255-275-300
    Pause Chain Incline 4@95-105-115-125-135
    Chin Up 3×6

    Nate rx – 10rds @ 15:23. Called it good after I ripped.

  5. Nate
    First six rds did the burpee pull ups..just pulled up as far as I could…rest knee raises
    25# KB, and regular push ups

    13 rds + 2 KB

    Nice pic of you Greg way back in 2009 In CFJ1!!!! And Caleb too!

    Breck, great job! Nine years later and 24 seconds faster!

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