September 4, 2018

Tuesday 180904

Based on CF Games BiCouplet 1 & 2
12-9-6 Reps for Time:
-Snatches 115/65 RX+135/85 MRX 95/55
-Bar Muscle-ups MRX C2B Pull-Ups
Rest Until Clock Reads 7min
*if not finished by 7min, finish and procede to next WOD and complete until time cap*
21-15-9 Reps for Time:
-Snatches 75/45 RX+ 85/55 MRX 65/35
-C2B Pull-Ups MRX Pull-Ups

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