September 25, 2018

Tuesday 180925

4min AMRAP:
-8 Front Squats 95/65 RX+125/85 MRX 75/55 Sandbag=80/50 MRX 65/35
-4 Bar MUs or 8 C2B Pull-Ups
REST 2min
3min AMRAP:
-6 Power Cleans Sandbag
-3 Ring MUs or 6 C2B
REST 2min
2min AMRAP:
– 4 Hang Squat Cleans
– 2 Bar or Ring MUs or 4 C2B
**Can sub a SandBag for all cleans & FS**

Post rounds and reps to comments.