September 14, 2018
Friday 180914
1min work x 1 rest Chipper For Max Reps:
-KBS 55/35# RX+70/55# MRX 45/25#
-Burpee Box Jumps 24/20″ MRX 20/18″
-T2B
-Hand Release Push-Ups RX+ HSPU
-Barbell SDHP 95/65 RX+ 115/75 MRX 75/55
-Burpee T2B
-Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-Box Jumps
*1min REST after Each Chipper Exercise*
Total Time = 15min
Post reps to comments.
September 14, 2018 Read More ยป