September 17, 2018
Monday 180917
3 Sprint Rounds for Time:
-10 Deadlifts
-5 Over Bar Burpees
-5 Deadlifts
-15 WallBalls
-10 T2B
2 min REST / Add Deadlift Weight
**Deadlift Weight Increases Each Round**
-RD1 = 185/125 RX+ 225/155 MRX 135/95
-RD2 = 225/155 RX+ 275/185 MRX 155/105
-RD3 = 255/175 RX+ 305/205 MRX 175/115
Post time for each round to comments.
September 17, 2018 Read More »