Day: September 29, 2018

September 29, 2018

Saturday 180929

“Terriffic Tabata” by DB

-Tabata Goblet Squat 70/53/35lbs
Rest 1 minute/rotate
-Tabata Push Press 55/35 or 75/55 or 95/65
Rest 1 minute/rotate
-Tabata Front Squat 55/35 or 75/55 or 95/65
Rest 1 minute/rotate
-Tabata KBS 70/53/35lbs
Rest 1 minute/rotate
-Tabata Wall-Ball 20/14 10/9′ clear line

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.

*This is 24 minutes worth of Tabata training.

Post score to comments.

Compare to September 17, 2016.

Scroll to Top