September 24, 2018

Monday 180924

For Time:
-20 HSPU RX+ Strict MRX 2/4″ Rise or 5 WallWalks
-400m Run or Row
-20 S20 95/65 RX+ 115/75 MRX 75/55
-100 Doubles
-20 Dips RX+ Strict (ring or bar dips for all)
-400m Row or Run (opposite of start)
-20 Barbell Push-Ups
-100 Doubles
-20 Bar Facing Burpees

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