Tuesday, February 5, 2019

10min AMRAP:
-4 Hang Cleans 135/95 RX+ 165/115 MRX 95/65
-6 S2O
-8 Barbell Push-Ups MRX Push-Ups 
-10 T2B or 10 WallBall Sit-Ups 20/14lbs MRX 20/10 RX+ GHD WallBall Sit-Ups 20/14

Post rounds and reps to comments.

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29 thoughts on “Tuesday, February 5, 2019”

  1. Strength/Social: Strict Parallette HSPUs
    5 unbroken (PR by 1 rep); 7 more with narrow spacing and a lot of chatting in between

    Modified WOD: Barbell Only, High Hang Muscle Cleans, Shoulder Presses, and WB Sit-Ups
    3 reps shy of 4 rounds.

  2. Strength…up to 85lbs and max 10 reps @ 77lbs (77%)

    WOD MRX with 14lb bw unanchored ab mat sit ups
    and BB push ups-

    7 rds + 4 hang cleans

  3. Stayed light on strength – finished w/ 10 @ 75# (-60%)

    WOD – MRx
    Subbed GHDs for T2B

    6rds + 10

    Great class – thanks Breck!

  4. Jeremy Fullingim

    Strict press: 10@75#; 5@115; 3@125; 2@135; 10@115
    *
    WOD MRx on weight (95#); did barbell push-ups; stayed with T2B
    5 rounds + 8 push-ups

  5. Strength did 15cals assault bike sprints
    Rd 1=31sec
    Rd 2=41sec
    Rd 3=43sec
    Rd 4=1:08. Hit a wall
    Rd 5=1:11
    Wod with 50lb dumbbells and T2B
    Total=4 rounds

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