Saturday, February 9, 2019

Sprint AMRAPS

3min AMRAP: 
Buy-in Run 400, Row 400 or 1km A-Bike
-5 Power Snatch 115/75 +135/95 MRX 95/65 
-5 T2B 
REST 2min 
3min AMRAP:

Buy-in Run 200, Row 200 or 0.5km A-Bike 
– 9 Split or Push Jerk
– 9 Pull-Up + C2B 
REST 2min
3min AMRAP:

-30 Doubles
– 5 Hang Power Snatch 
-5 S2O

Post rounds and reps to comments.

Click here for exciting details about the Southside Showdown coming May 11, 2019.

CrossFit Jenks is so excited to be hosting our 9th CrossFit Open! The 2019 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your affiliate)! 

To order your 2019 CrossFit Jenks Open Competitor shirt click HERE!

12 thoughts on “Saturday, February 9, 2019”

  1. Strength
    PS: 3’s @ 135, 2’s@155, 1’s@165
    Jerks (some split, some push)
    3@135, 3@155, 2’s@185, 1@235
    WOD Rx’d (bike, row, DUs):
    Details are sketchy…at least 2.5 rounds on each.

  2. Strength:
    Round 1:@135
    Round 2:@165 @185
    Round 3: @235 push jerk 225, 235, 245 power snatch (5 pound power snatch PR)
    RX+
    2 rounds
    2 rounds switched out C2B (bicep)
    2 rounds *2

  3. Strength
    Round of 3 Split jerk and 3 power snatch@135
    Round of 2 split jerk@185 2 power snatch@165
    Round of 1 split jerk@235 1 power snatch@185 and second rep@215 10lb pr (questionable power but I’m counting it)
    Wod RX+
    1st amrap 400m run buy in
    2 rounds+6 reps (1 T2B)
    2nd amrap .5k Bike buy In
    3 rounds even
    3rd amrap
    2 rounds+23 dubs

    All unbroken

  4. Breck, you may want to turn off red eye reduction because it looks like I’m muscle snatching 75#.

    Jason w/Ring MUs: 44:51
    100 Squats
    5 MUs
    75 Squats
    10 MUs
    50 Squats
    15 MUs
    25 Squats
    20 MUs

    10 Strict Parallette HSPUs
    10 Bar MUs

  5. Strength
    Power Snatches @85-105-115
    Split Jerks@105-125-155
    WOD rx’d w/rowing buy ins on first two AMRAPs
    2rds+1PS (should have ran!)
    4rds
    3rds+13DU’s

  6. Branson Daugherty

    Strength:
    Split Jerk up to 195#
    Power Snatch up to 125#
    Wod MRX (95#)
    1. 2 rds even
    2. 2 rds + 15 reps
    3. 3 rds even

  7. I have a compex edge unit I bought at the 2016 games. Used it like 10 times and just been collecting dust
    Paid $300

    They sell now for $150

    $40 and it’s yours, I believe it will need a new battery due to non-use which is $49, or maybe just to sit on the charger awhile.

    405-229-6752
    Max

  8. Strength:
    Split Jerk up to 175#
    Power Snatch up to 135#

    Wod RX

    1. 1 + 6 (subbed GHD’s for the TTB)
    2. 2 + 12
    3. 2 + 15

Leave a Comment

Your email address will not be published. Required fields are marked *