Wednesday, February 13, 2019

4 RFT: (20min cap)
-6 Power Snatch 135/95 RX+155/105 MRX 115/75
-3 OHS
-9 Box Jumps 24/20 RX+ 30/24 MRX 20/18″
1min Rest / Reduce Wt.
3 RFT:

-3 Pwr Snatch 115/75 RX+135/95 MRX115/75 
-3 Hang Squat Snatch
-30 Doubles
2min Rest / Reduce Wt.
2 RFT:

-10 Sqt Snatch 95/65 RX+115/75 MRX 75/55 
-400m Run OR 120m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs

Post time to comments.

15 thoughts on “Wednesday, February 13, 2019”

  1. 2’s….. 65, 75lbs
    1’s…..75, 85lbs

    WOD
    1st 8:11 @ 85lbs
    2nd 14:07 @ 75lbs (20 skier jumps)
    3rd 1 round only @ 65lbs & 60m sled

  2. Strength
    E2MOM
    2 Power Sntach + 2 Hang Squat Snatch@95#
    2 Squat Snatch@115#
    2 PS + 2 HSS@135#
    2 SS@155#
    1 PS + 1 HSS@165#
    1 SS@185#
    1 PS + 1 HSS@175#
    Failed multiple SS@195#

    WOD
    As Rx’d
    With Sled Push for 1st round and 400 meter run for 2nd round of final WOD.
    1: 4:05
    2: 2:52
    3: 7:59
    Total time=17:56-3:00(rest)=14:56

  3. Strength:2
    Power Sntach + 2 Hang Squat Snatch@95#
    2 Squat Snatch@115#
    2 PS + 2 HSS@135#
    2 SS@135#
    1 PS + 1 HSS@165#
    1 SS@165#
    1 PS + 1 HSS@185#
    1 SS@205#
    1 SS@225#
    no misses

    WOD rx (running)
    18:13 – 3:00 = 15:13 probably the slowest 400s ive ever done, major lbs

  4. Dropped in at Crossfit Live Oak (Houston)
    Strength: Floor Bench Press
    3 sets of 8 – #95 (very awkward)

    WOD:
    5min AMRAP
    6 devil’s press (25# dumbbells)
    12 dumbell step-ups (25#)

    2rds + 1 step-up

    Rest 3 min

    5min AMRAP
    6 T2B
    12 OH Kettbell Alt Lunges (#35)

    3 + 5T2B

    *devil’s press is having dumbbells and its like doing a burpee with them, instead of jumping at the top, you swing the dumbbells overhead like your snatching or jerking them – sucked

  5. All Squat Snatches..meet next weekend!
    Worked up to 135 and stayed there to work on technique!

    WOD rx’d w/running
    5:27
    2:38
    5:59
    Total time=17:04-3:00=14:04

  6. 2 PS – 2 HSS@135
    2 SS@155
    2PS – 2 HSS@155
    2 SS@165
    1 PS – 1HSS@175
    1 SS@185
    1 PS – 1HSS@185
    1 SS@200 1 SS@215
    1 SS@225
    1 SS@235 (10lbPR)
    Wod RX’D W/1K assault bike
    3:45
    3:56
    5:17
    Total Time 15:58-3:00=12:58

  7. Wod as RX’ed except rowed instead of running. I also forgot to take 10# off on the last round so I did 75# for the 20 squat snatches. 18:46 total, 15:46 without the breaks

  8. Drop in
    Worked up to 155 squat snatch

    WOD RX 20:00 coming in the door!
    20:00-3:00= 17 mins

    Thanks for a great workout

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