Wednesday, February 27, 2019

“THE 2 Mile Aerobic Test” by DB
For Time: 

30min time cap 
-400m Row 
-Rest 1min 
-400m Run 
-Rest 1min 
-200m Row 
-Rest 1min 
-200m Run 
-Rest 1min 
-400m Row
-Rest 1min 
-400m Run 
-Rest 1min
-200m Row 
-Rest 1min 
-200m Run
-Rest 1min 
-400m Row 
-Rest 1min
-400m Run 
**Athletes can start with run or row and switch thereafter*
Rest 3min exactly after Aerobic Test
3 RFT: (6min time cap) 
-6 Power Clean 155/105 RX+ 185/125 MRX 115/75
-3 Bar Facing Burpees 
-9 C2B MRX Pull-Ups

25 thoughts on “Wednesday, February 27, 2019”

  1. Jeremy Fullingim

    Did Row and Assault Bike (1k; 0.5k)
    – finished @ 19:49 (-9) = 10:49
    400 R (1:16); 1kAB (0:36); 200 R (0:42); 0.5 AB (0:35); 400 R (1:20); 1k AB (1:26); 200 R (0:35); 0.5 AB (0:37); 400 R (1:18); 1k AB (1:26)
    *
    3RFT as rxd: 22:49-27:29 (4:40)

  2. 2 Mile Test: 20:56 – 9:00 = 11:56
    (Run first)
    Total Time: 28:46 – 23:56 = 4:50
    (155lbs, bar burpees, regular pull-ups)
    NET WORK TIME – 16:46

  3. Aerobic test w/ bike & row
    21:37 – 9:00 = 12:37

    Finisher with 115# and pull-ups
    4:05

    Great workout today – thanks for letting me team up with you on the bike, Jamie!

  4. 2 Mile Test (bike/row)
    1km Bike=1:28
    400 Row=1:23
    0.5km Bike=0:44
    200 Row=0:38
    1km Bike=1:28
    400 Row=1:24
    0.5km Bike=0:44
    200 Row=0:39
    1km Bike=1:31
    400 Row=1:24
    Total time=20:23-9:00(rest)=11:23
    WOD
    As Rx’d
    Everything unbroken
    Time: 3:27
    Total=26:50

  5. 2 Mile Test (row/bike)
    400 row=1:48
    1k bike =1:57
    200 Row=0:50
    0.5 bike=0:59
    400 row=1:46
    1k bike =1:53
    200 row=0:58
    0.5 bike=0:50
    400 row=1:42
    1k bike=1:44
    Total time=22:57-9:00(rest)=13:57
    WOD rx’d
    2:49
    Total=28:46

  6. 1st half compare to 170222
    Row 1st
    1:19
    3:53(1:34)
    5:37(:44)
    7:23(:46)
    9:47(1:24)
    12:19(1:32)
    14:05(:46)
    15:51(:46)
    18:18(1:27)
    20:52(1:34)
    PR by :02! Haha
    3RFT – 3:52
    TOTAL TIME – 27:44

  7. Did Wednesday yesterday
    Row/Run Aerobic Test
    21:02-9:00=12:02
    WOD RXD
    2 C2B at 6 minute time cap

    Tonight…yesterday’s strength
    10 S2O at 155#

  8. WOD w/skierg and row
    21:30-9 rest = 12:30
    Finisher Rx
    5:57
    Skierg really made those C2B challenging, was down the singles ha ha

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