Friday, May 3, 2019

For Time:
-21 Barbell Push-ups
-15 S2O 135/95 RX+ 155/105 MRX 115/75 
-9 G2O
-500m Row or 0.7km A-Bike
-9 G2O
-15 S2O
-21 Barbell Push-Ups 
-500m Row or 0.7km A-Bike

21 thoughts on “Friday, May 3, 2019”

  1. Chadwick Warren

    Strict press to Push press
    7 strict + 6 push press@115
    6 strict + 5 push press@125
    5 strict + 4 push press@135
    4 strict + 3 push press@155
    Wod RX+ W/ 1.3k Bike for the 500m equivalent
    Time-9:00
    S2O unbroken

  2. 5 Rounds
    10 GHDs
    100m Ski Erg

    Strict press to Push press
    7 strict + 6 push press@75
    6 strict + 5 push press@75
    5 strict + 4 push press@95
    4 strict + 3 push press@105

    Wod w/ 95# w/ 1.3k Bike for the 500m equivalent

    Time: 10:47

    Thanks Breck!

  3. Jeremy Fullingim

    Strict press to Push press
    7 strict + 6 push press@75
    6 strict + 5 push press@95
    5 strict + 4 push press@115
    4 strict + 3 push press@115
    *
    Wod MRx (rowing): 10:08
    *
    post WOD plank holds and GHD sit-ups

  4. 50 burpees
    50 DB snatches (45#)
    50 cal row
    50 GHD’s
    75 box step-up’s (24″)
    50 cal row
    150 dubs
    50 kb swings (55#)
    50 cal row

    30:38

  5. Strict press to Push press
    7 strict + 6 push press@115
    6 strict + 5 push press@125
    5 strict + 4 push press@135
    4 strict + 3 push press@145

    WOD
    As Rx’d with Bike
    Time: 8:46

  6. Strength e3mom strict press to push press
    7 to 6 @115#
    6 to 5 @125#
    5 to 4 @130#
    4 to 3 @140#

    WOR Rx w/row
    12:10

  7. Connor Gibson

    Strict press to push press
    7 to 6 @ 120
    6 to 5 @ 130
    4 to 4 @ 140 “failed 5th strict”
    3 to 3 @ 150 “failed 4th strict”

    Rx’d – 10:12 “row”

  8. Strength (modifies reps)
    7SP/6PP @65
    6SP/5PP @85
    4SP/3PP @95
    3SP/2PP @100

    WOD
    14 BB pushups instead of 21
    95# for S2O & G2O (snatch)
    assault bike

    18:05

    Almost feeling normal again 5 months postop?

  9. push press to Push jerk
    7 PP + 6 PJ @ 135
    6 + 5 @165
    5 + 4 @185
    4 + 3 @215
    WOd RX’d with Assult bike
    8:14

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