Thursday, May 9, 2019

For Time:
-21 T2B
-21 Power Clean 135/95 RX+ 155/105 MRX 115/75 
-21 Barbell Push-ups 
Rest 1min
-15 Power Clean
-15 Box Jump Overs 30/24″ MRX 24/20″ *can use hands*
-15 T2B
Rest 1min
-9 Barbell Push-Ups
-9 Power Clean
-9 Box Jump Overs
-6 Barbell Push-Ups
-6 Power Clean 
-6 Box Jump Overs

23 thoughts on “Thursday, May 9, 2019”

  1. Bench to 185#
    PC to 155 (failed my 185# attempt)

    WOD Mrx (bamboo V-ups in place of T2B)

    9:00 – 2:00 rest = 7:00

    Thanks Breck!

  2. Nikki – great pic – killing it as always!

    20 min EMOM

    5 WB Shots (25# WB/10’)
    5 Burpees

    Thanks Breck!

  3. Power clean up to 195# 1R
    Bench press 165# 1R

    WOD as rx
    Round 1 finished at 2:30
    Round 2 finished at 5:58
    Finished WOD at 8:55
    – 2 minutes
    = 6:55

  4. Power Clean
    8@135-5@185-3@225-3@215
    225 and 215 not touch and go. Went down in weight to force myself to stop starfishing.
    Bench
    8@185-5@205-3@225-1@255
    WOD rx w/ hands
    2:39
    6:15
    9:08
    -2:00 = 7:08

  5. Bench – took it easy on tight shoulder
    Power Clean – 8@135, 5@185, 3@215, 1@245, f@275

    WOD as rx’d no hands on box
    10:31 – 2:00 = 8:31

    Core work as programmed by Shawn

  6. Chadwick Warren

    8 PC@155
    8 Bench press@185
    5 PC@225
    5 Bench press@225
    3 PC@275
    3 Bench press@245
    2 PC singles @305
    Failed 275 on bench
    Wod RX+ W/40” BOX Two 20 stacked together first two reps used hands then the remainder didn’t use them
    12:20-2:00 10:20

  7. PC 8@95, 5@105, 3@115, 1@125
    Bench 8@85, 5@95, 3@105, 1@115

    WOD w/ some mods because of foot injury
    V-ups, 95#, bike 1/2 cals for box jump overs (8-5-3)
    12:18-2:00=10:18

  8. Jeremy Fullingim

    8 PC (#150); 8 BP (#135)
    5 PC (#155); 5 BP (#155)
    3 PC (#190); 3 BP (#175)
    1 PC (#210); 1 BP (#195)
    *
    Did MRx (#115) – Did box step-overs w/ 24″ box
    round of 21s- 3:18
    round of 15’s- 2:59
    round of combined 9’s & 6’s- 1:50
    finished @ 10:07

  9. Bench to 205
    PC to 215

    WOD. MRx subbed TTB with GHD’s
    (Accidentally did 9 reps for all the round of 6’s)
    8:47 – 2 = 6:47

    Core with Dunham

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