Monday, May 13, 2019

1 RFT:
-400m Run
-15 Power Snatch 115/75 RX+135/95 MRX 95/65
-200m Row or 0.5km A-Bike 
-9 Thrusters
Rest 2min
2 RFT:
-400m Run
-15 Power Snatch 115/75 RX+135/95 MRX 95/65 
-200m Row or 0.5km A-Bike
-9 Thrusters 
*score total time all 3rds -2min*

28 thoughts on “Monday, May 13, 2019”

  1. Strength – stayed at 95# throughout
    5 reps w/ each set

    WOD MRx (ran 400m / Biked .5k)
    19:11 – 2:00 rest = 17:11

    thanks breck!

  2. Strength
    3 Thrusters @ 115#
    3 Power Snatch @ 115#
    2 Thrusters @ 135#
    2 Power Snatch @ 135#
    1 Thruster @ 155#
    1 Power Snatch @ 155#

    WOD
    As Rx’d with Run & Bike
    Total time: 15:26-2:00(rest)=13:26

  3. Jeremy Fullingim

    Strength: thruster/Power snatch – sets of 3- 95#; sets of 2- 125#; sets of 1 – 145#
    *
    WOD- MRx weight – 95#; did a 400 m row instead of run; did 0.5km assault bike
    14:48 finish time -2 min rest = 12:48
    1st round- 4:04; 2nd 2 rounds – 6:04-14:48

  4. Inspiring to see Moses in early doing work with a leg cast on!!

    Thrusters up to 145, snatch 125
    Everything felt heavy
    WOD MRX with bike
    20:57-2=18:57
    Body is out of habit of moving in the morning class

  5. Thrusters and Snatch
    3@115
    2@145
    1@165
    After the wod, 1 snatch @ 180(pr)
    Wod RX run/row
    16:00-2:00=14:00

  6. Strength PS & thruster up to 145#
    WOD as rx round 1 @ 4:13
    Finished at 17:44-2 minutes =
    15:44. Gotta work on my lungs
    All thrusters unbroken

  7. Stayed light until stitches from box jumps are removed. All strength @55 and lots of reps.

    WOD with all rows and 55…
    18:29-2 min rest= 16:29

  8. Strength: thrusters/power cleans 3-3-2-2-1-1 @ 65-65-75-75-80-80

    WOD w/55# power cleans sub for snatches
    1 = 4:54
    2 = 12:12
    Total = 19:06 – 2:00 = 17:06

  9. Thrusters – 95-115-135
    PS – 95-115-125 (fx2)

    WOD RX (run/row): 14:28-2:00=12:28, First round 3:31

  10. Strength
    3 Power Snatch @ 135#
    3 Thrusters @ 135#
    2 Power Snatch @ 185#
    2 Thrusters @ 185#
    1 Power Snatch @ 205# (missed)
    1 Thruster @ 235#
    WOD w/ 115#, 500 meter row, and 0.5K Bike
    16:43-2:00=14:43

  11. Strength:
    Up to 155 on both

    WOD Rx (run/row)
    15:16 – 2:00 = 13:16
    first round 3:31

    Good work Miranda, couldnt keep up!!

  12. Strength:
    Up to 125

    WOD Rx but subbed power snatch for power cleans in both strength & wod due to left shoulder injury. (Run/row)

    18:11-2:00= 16:11
    first round: 4:36

  13. Thruster- up to 1@ 225 pr
    PC- up to 1@185 pr

    WOD Rx – finished just over cap… clock wasn’t running.

  14. Chadwick Warren

    Strength
    3 thrusters@185
    3 power snatch@185
    2 thrusters@225
    1 questionable power snatch@225
    Failed 255 on thruster
    1 full squat snatch@225 felt good to hit this multiple times started to become routine
    Wod RX+ Run/Bike
    17:01-2:00 15:01
    Thrusters unbroken
    Workout was deceiving lungs were torched and shoulders as well
    Thanks mike

  15. Strength: Thruster and Power snatch
    3@185
    3@185
    2@225
    2@225
    1@255
    1@255 (F)
    WOD RX+
    17:18-2:00=15:18

  16. Strength Thrusters & Power Snatch
    3 reps for both @105
    2 reps for both @115
    1 rep for both @125

    WOD 75# row 400m and bike .5k
    Round 1 4:08
    Round 2 9:59
    Finished at 16:07-2 min rest = 14:07
    All snatches were 3 sets of 5 and all thrusters unbroken
    Abs

  17. Good class Mike!
    Wod with 115# first round ; 95# on last 2
    I subbed CNJ for snatch
    Bike / bike
    15:15-2= 13:15

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