Monday, August 12, 2019

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MainSite WOD Sunday 190623
3 RFT:

-21 Power Cleans 155/105 MRX 115/75 
-400m Run
-High Plank Hold For Time Equal to Run Time

32 thoughts on “Monday, August 12, 2019”

  1. Jeremy Fullingim

    Power clean sets: 4@155; 1@185; 3@195; 1@205; 2@215; 1@225
    *
    WOD modified: did rows in place of run; otherwise did as written w/ 155
    *
    15:50 (rows were between 1:30-1:40)

  2. Power Cleans
    4 TnG@185#
    1@255#
    3 TNG @255# (Failed third rep)
    1@275#
    2 TNG @275# (Failed second rep)
    1@295#
    WOD=16:15 (Runs/planks were 1:40, 1:40 and 1:43)

  3. 1 mile run ahead of class
    Core development 2 rounds
    Strength Power cleans
    6 sets of 4 @115lbs
    Wod mrx with row
    Time=21:20

  4. Strength:
    6 x 4 @ 135#
    10 cal all-out on assault bike after each round of lifts

    Wod w/ 115#
    Runs: not too bad, bad, and pathetic
    18:45

    fun class – thanks breck!

  5. @Bixby
    Squat Cleans TnG
    4@155-1@205-3@185-1@225-2@205-1@235

    3RFT
    225 Deadlift 9-9-7
    115 Hang Power Clean 15-12-9
    95 S2OH 21-15-12
    Around 6:30ish

  6. Samantha Kuplicki

    Power clean
    4@115#
    1@135#
    3@135#
    2@155#
    1@165#
    1@185# (new PR after surgery) yay!
    1@190# fail (like as in picked it up 5” off the ground and dropped it type of fail)

    Only strength today, had appt.

  7. Power cleans TNG
    4@165 1@185 3@185 1@195 2@205 1@215
    Wod RX’D
    Finished run at 25:32 then did plank with my own timer.
    Run/plank times
    1:44, 1:58, 2:32

  8. Power clean
    4 @ 135
    1 @ 205
    3 @ 205
    1 @ 245
    2 @ 245 failed the 2nd
    1 @ 275 or attempt failed

    WOD Rx – 19:17

    Core and shoulder development

  9. PC with J Stone
    155-195-175–215-195-235 (on 2nd attempt)

    Wod. MRx
    Planks/runs were slow and broken…
    20:10

    Brutally hot…

  10. Power Clean
    4@125
    1@145
    3@135
    1@165
    2@155
    1@175

    WOD Rx w/row
    21:30 (row/planks 1:37, 1:44 and 1:42)

    Abs/handstand walk practice

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