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-Run 600m (P1)
-Row 600m/1.5k A-Bike (P2)
-60 Hng Snatch 95/65 RX+115/75 MRX 75/55
-Run 400m (P2)
-Row 400m/1k A-Bike (P1)
-60 Back Squats
-Run 200m (P1)
-Row 200m/0.5k A-Bike (P2)
-60 Barbell Push-Ups RX+ HSPU
**One Athlete must be in the Plank Position, while other athlete completes reps. Can’t start
until in plank. Athletes can share reps/split up as they wish.