Saturday, August 17, 2019

E5MOM x 10min (2rds/ rest remainder each) 
-400m Run
-30 KBS 55/35# RX+ 70/55# MRX 45/25#
-15 T2B
1 RFT: (5min cap) 
-400m Run
-30 KBS 
-15 T2B
REST 5min
E5MOM x 10min (2rds/ rest remainder each) 

-100 Doubles or 400m Row
-30 WallBalls 20/14lbs 10/9′ MRX 14/10 10/9′ 
-15 WallBall Sit-Ups 20/14lbs MRX 14/10lbs
1 RFT: (5min cap) 
-100 Doubles or 400m Row 
-30 WallBalls
-15 WallBall Sit-Ups
*athlete’s choice which E5MOM group to start with*

18 thoughts on “Saturday, August 17, 2019”

  1. Jeremy Fullingim

    Did rxd weight: modified out the run for 1km assault bike.
    1st: Assault bike; KBS; T2B
    – final round time: 3:50
    2nd: row; WB; WB sit-ups
    – final round time: 3:18

  2. 100 DU
    30 G20 25#DB 1st round, then 20 reps 2-3
    15 WBSU 14#
    Last round 35 seconds past time cap

    400M
    30 KB 25#
    15 GHD
    Last rep on buzzer!

  3. WOD 2 dubs
    3rd round 3:16
    WOD 1
    2nd round only got 4 T2B
    3rd round 12 T2B at cap.

    3 sets of 5 touch and go squat cleans @ 165
    1 set of 5 @ 185

  4. Cycle Wrap-Up
    Power Snatch: 1@134, 1@154, 1@174, 1@194, 1@199, 1@199, 1@204 (7# PR; 197 since 7/13/2019)
    High Hang Power Clean: 1@228
    Power Clean: 1@247.5, 1@247.5, 1@259, 1@259, 1@259 (3# PR; 256 since 8/10/2019)
    Snatch Deadlift + 2 Low Hang Snatch Pulls: 1@215, 1@215, 1@215
    Snatch High Pulls: 10@135, 10@135, 10@135

  5. WOD 2 w/row
    Round 3 – 4:38

    WOD 1 – bike
    1. 5 TTB
    2. 3 TTB
    3. 15 v-ups. Ended @ 4:13

    Then completed 22 additional v-ups to make up for previous rounds.

  6. WOD 1 w/row
    1. 3:31
    2. 3:35
    3. 3:42
    WOD 2 DUs 69, 50 and 50 (worked on DUs under time pressure)
    1. 3:43 (WB 20-10)
    2. 3:47 (WB 16-7-7)
    3. 3:29 (WB 18-6-6)

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