Thursday, August 29, 2019

6min AMRAP:
-Row / Run 800m or 2k A-Bike
-16 OHS 95/65 RX+115/75 MRX 75/55 
-Max Reps Box Jumps 24/20″ RX+ 30/24 MRX 20/18 
Rest 2min 
4min AMRAP:

-Row / Run 600m or 1.5k A-Bike 
-12 Box Jumps
-Max Reps OHS
Rest 2min
2min AMRAP:

-Row / Run 200m or 0.5k A-Bike 
-6 OHS
-Max Reps Box Jumps

20 thoughts on “Thursday, August 29, 2019”

  1. Chadwick Warren

    Overhead Squats
    6@185 4@205 2@235
    5@205 3@235 2@255
    Wod RX’D W/ All Bike
    1st amrap 62 Box Jumps
    2nd amrap 30 OHS without dropping
    3rd amrap 36 Box Jumps
    Total reps : 128

    Fun workout today

  2. OHS
    6@135#; 4@155#, 2@185#
    5@165#; 3@185#; 1@215#
    WOD RX w/ all running (more like fast walking)
    1. 24 Box Jumps
    2. 6 OHS
    3. 13 Box Jumps (I think)

  3. Strength/Conditioning – E2:30MOM (6 sets)
    3-5 reps OHS (95#)
    2 Tire Flips (#325)
    50m Yoke Walk (180#) – 1st time doing that

    WOD – 75# OHS; 24″ Box Jumps (all rows)
    1. 30 Box Jumps
    2. 15 OHS
    3. 14 Box Jumps

    Total = 59

    Thanks Breck!! Awesome class – nicole and jamers killin’ those box jumps!!

  4. 1 OHS @ 155#

    WOD RX: all bike
    Round 1: 34 box jumps
    Round 2: 13 OHS
    Round 3: 22 box jumps
    Total reps 69

    Bench press with Connor

  5. Samantha Kuplicki

    OHS
    Strength
    6@105#
    4@125#
    2@135#
    5@105#
    3@135#
    1@155#

    Wod rx w bike/row/bike
    1. 10 bj
    2. 2 snatch
    3. 8 bj

  6. Strength: OH squats-stayed light
    Last one at 45#
    All with rows and 18” box steps snd 25# for OHS

    1 – only 8 OH squats- 25 box steps
    2 – 2 air squats
    3 – 8 box steps

  7. Strength
    95-115-135-135–165/185-205
    First time doing OHS with hurt wrist
    WOD Rx’d All bike
    41 box jumps
    26 ohs
    19 box jumps
    86 reps
    Questionable OHS hip lockouts according to coach Dan and coach Sam

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