January 2020

12min AMRAP:
-36 Doubles or 12 Box Jumps
-9 Cleans
-6 S2O
-2 RopeClimb15′ MRX 2 to 10′ or 1 to 15′
-1 G20
Loads = 135/95 RX+155/105 MRX 95/65
Box = 24/20″ RX+ 30/24 MRX 20/18″

“Rev1 Filthy Fifties”
For Time:
-50 Box Jumps 24/20″ MRX 20/18″
-50 Pull-ups MRX Jumping (wrist folds at bar)
-50 Kettlebell Swings 55/35# MRX 45/25#
-50 KB Goblet Lunges (alt legs stationary) MRX Lunges
-50 Knees to Elbows (knees actually touch elbows)
-50 Push Press 75/55 MRX 45/35lbs
-50 Back/Hip Extensions
-50 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-50 Over Bar Burpees
-50 Double unders

Compare to January 15, 2019.

For Time: 
-7 Power Snatches 95/65 RX+ 115/75 MRX 75/55
-7 Wallball Sit-Ups
-7cal Row or A-Bike
Rest 1min
-28 Hang Power Snatches
-28 T2B
-28cal Row or A-Bike
Rest 1min
-14 Power Snatches
-14 Wallball Sit-Ups 20/14lbs MRX 14/10
-14cal Row or A-Bike
Rest 1min
-21 Hang Power Snatches
-21 T2B
-21cal Row or A-Bike

11min AMRAP:
-22 Front Squats 95/65 MRX 75/55
-11 Pull-Ups
-11 Push Press
-22 Push-Ups

Rest day