January 15, 2019

Tuesday 190115

“Rev1 Filthy Fifties”
For Time:
-50 Box Jumps 24/20″ MRX 20/18″
-50 Pull-ups MRX Jumping (wrist folds at bar)
-50 Kettlebell Swings 55/35# MRX 45/25#
-50 KB Goblet Lunges (alt legs stationary) MRX Lunges
-50 Knees to Elbows (knees actually touch elbows)
-50 Push Press 75/55 MRX 45/35lbs
-50 Back/Hip Extensions
-50 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-50 Over Bar Burpees
-50 Double unders

Post time to comments.

20 thoughts on “January 15, 2019”

  1. Jeremy Fullingim

    Did this from top to bottom- few movements modified below
    – did box step ups to 20” box
    – did regular lunges instead of GB lunges
    – did lateral barbell skier jumps instead of DUs
    Completed @ 36: 29

  2. 5rds of 10 reps (MRx) – few movements modified below in line with Mrx
    – did box step ups to 24” box
    – did regular lunges instead of GB lunges
    – did Bamboo V-ups instead of Knees-to-Elbows

    Completed @ 34: 32

    Killed it Chad – great job man!! Thanks Breck for a great class!

  3. WOD extremely scaled (still paying for all those beach days!)
    50 box steps 18″
    50 Jumping Pull ups
    50 KBS 25#
    50 lunges
    50 anchored sit ups
    50 push press 35#
    50 good mornings 35#
    25 wallballs 10#
    25 over bar burpees (bar on the floor…no weighs)
    100 single unders

    31:28

  4. 50 box Jumps
    50 Pull ups
    50 KBS 45#
    50 lunges
    50 sit ups
    50 push press 45# (Did all 50s up to this point)
    40 hip extensions
    30 wallballs 20#
    40 over bar burpees (bar on the floor…no weights)
    50 Doubles (Jump and tap twice)

  5. 20” box jumps
    Ripped hand, so subbed jumping pull ups for pu and ghd sit ups for k2e
    Double thigh taps for doubles
    15lb bar with 10’s for 35lb presses

    30:06

  6. WOD with Rx weight, did Superman’s instead of back extensions and did 20 of the 50. Ox juns as step ups- did 5 rounds of 10 (much easier this way)
    31:10

  7. WOD Rx but….had to cut it short due to the puppy destroying couch cushions and having to leave……
    Stopped between 33-34 minutes after completing 50 wallballs. Had the over bar burpees and dubs left.

Leave a Comment

Your email address will not be published. Required fields are marked *