Monday, February 24, 2020

15min AMRAP:
-200m Row, Run, Ski Erg or 0.5km A-Bike
-10 KBS 55/35# RX+70/55# MRX 45/25#
-5 HSPU RX+ 50′ HS Walk MRX 2/4″ rise or 1 Wall Walk

28 thoughts on “Monday, February 24, 2020”

  1. Jeremy Fullingim

    Strict press: 5@95; 4@115
    Push press: 3@135; 2@155
    Push jerk: 2@175; 1@185
    *
    15min AMRAP
    200m row
    10 KBS (55#)
    1 wall walk

    9 rounds + 200m row

  2. Strict Press: 5@135, 4@135
    Push Press: 3@135, 2@185
    Push Jerk: 2@185, 1@215, 0@255

    WOD MRx w/Strict HSPUs and Row:
    5 rounds + 197m Row

  3. Strict press: 5 @ 135, 4 @ 155
    Push press: 3 @ 175, 2 @ 205
    Push jerk: 2 @ 225, 1 @ 245
    (all from floor)
    WOD Rx’d (all bike)
    8 rds + 1 HSPU

  4. All power cleaned into
    Strict press: 5@135; 4@155
    Push press: 3@205; 2@225
    Push jerk: 2@245; 1@265

    WOD
    Rx+ with all runs and one row at the very end
    Everything unbroken
    Rounds=6+200 meters

  5. Strict press: 5@165; 4@175
    Push press: 3@225; 2@245
    Push jerk: 2@255; 1@275

    WOD
    Rx’d with all rows
    Everything unbroken
    Rounds=9 rounds plus 5 KBS

  6. Strict press: 5@135 4@155
    Push press: 3@185; 2@205
    Push jerk: 2@215; 1@225
    *
    15min AMRAP
    200m row
    10 KBS (55#)
    5 hspu (strict first 5 rnds)

    6 rounds + 150m row

  7. Strength & Conditioning – breck special
    6rds – E2MOM
    -4 S2O
    -5 Strict PLUs
    -5 WB Shots (25#/10′)

    WOD – RX+..ish (70# KB, 1 Wall Walk, and all row)
    6rds + 165m row

    thanks breck! Great work Jordan and Nikki – rock stars!

  8. Strength
    Strict- 75/85
    Push press- 105/115
    Push jerk- 135/155

    WOD Rx+
    All row
    3 rounds + 40M row
    Thanks for the help with HS walk, Breck! Nice job, Ry and T!

  9. Strength from rack:
    Strict press: 5×115, 4×115
    Push press: 185×3, 205×2
    Push jerk: 225(f), 225×1, 235×1

    WOD RX with rows and bike:
    9+0.2km

  10. Strict 65/75
    Push 75/85
    Jerk 85/95

    WOD
    1. Ski/kbs/1 wall walk
    2. Run/kbs/1 wall walk
    3. Bike/kbs/1 wall walk
    4. Row/kbs/1 wall walk
    5. Ski/kbs/1 wall walk
    6. Bike/kbs/1 wall walk
    7. Row only

  11. Strict press 5@95, 4@135
    Push press 3@135, 2@155
    Push jerk 2@155, 1@185

    WOD 55#kb, hspu with 2 an mats, all row
    6 rds + 190 meters

  12. Strength:
    SP- all 55#
    PP – all 65#
    PJ -1 @ 70#
    PF 1 2@ 75#–did not completely lock out

    WOD w/25# KB, alternating row and run, bear crawls
    4 rds + 56 cal row

  13. Strength all power clean from ground
    Strict press
    5@135 4@135
    Push press
    3@205 2@235
    Push jerk
    2@255 1@285
    Wod RX+ All Bike
    6 Rounds + 45 FT HSW
    Everything unbroken except last 50ft HSW such a fun workout today pushed that mental capacity

  14. Strength
    Strict press: 95/105
    Push press: 125/145
    Push jerk: 155/160

    WOD w/ 55# KB, row and HSPUs
    7 rounds (kB and HSPUs unbroken)

    Tabata abs

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