Tuesday, February 25, 2020

“THE 2 Mile Aerobic Test” by DB
For Time: 

30min time cap 
-400m Row 
-Rest 1min 
-400m Run 
-Rest 1min 
-200m Row 
-Rest 1min 
-200m Run 
-Rest 1min 
-400m Row
-Rest 1min 
-400m Run 
-Rest 1min
-200m Row 
-Rest 1min 
-200m Run
-Rest 1min 
-400m Row 
-Rest 1min
-400m Run 
**Athletes can start with run or row and switch thereafter*
Rest 3min exactly after Aerobic Test
3 RFT: (6min time cap) 
-6 Power Clean 155/105 RX+ 185/125 MRX 115/75
-3 Bar Facing Burpees 
-9 C2B MRX Pull-Ups

Compare to February 27, 2019.

33 thoughts on “Tuesday, February 25, 2020”

  1. Jeremy Fullingim

    Did same as last year.
    Did Row and Assault Bike (1k; 0.5k)
    – finished @ 20:04 (-9) = 11:04
    400 R (1:14); 1kAB (1:22); 200 R (0:37); 0.5 AB (0:48); 400 R (1:19); 1k AB (1:28); 200 R (0:39); 0.5 AB (0:39); 400 R (1:24); 1k AB (1:24)
    *
    3RFT as rxd: 23:04-28:45 (5:41)

  2. 1k bike = 1:57
    400m row = 1:54
    .5k bike = 1:00
    200m row = 0:56
    1k bike = 2:03
    400m row = 1:54
    .5k bike = 1:06
    200m row = 0:58
    1k bike = 2:05
    400m row = 1:59
    Total time 24:52 – 9:00 = 15:52

    WOD MRx
    6:15

  3. 2 Miles of Fun (bike/row)
    21:10 – 9:00 = 12:10 (:27 PR)

    WOD MRx (115# & Butterfly PLU’s – still working on those…)
    24:10-27:53 = 3:43 (:23 PR)

    awesome class – bunch of studs – and our newcomer, Max 🙂

  4. -400m Row (1:21)

    -400m Run (1:42)

    -200m Row (:37)

    -200m Run (:51)

    -400m Row (1:21)

    -400m Run (1:41)

    -200m Row (:41)

    -200m Run (:52)

    -400m Row (1:21)

    -400m Run (1:30)

    11:58 total time, net rest

    3RFT MRx (ish) 3:25
    Thought I was going RX but forgot to up weight from practice round. So I did 135# and PU.

  5. Row/Run: 20:40 (for reference next time finished 1:27, 3:49, 5:31, 7:13, 9:41, 12:08, 13:50, 15:37, 18:06, 20:40 – rowed sub 1:50)

    RX: 3:50

  6. Aerobic fun! Skierg/row
    21:17-9 rest= 12:17
    (1:35,1:29,0:45,0:42,1:34,1:32,0:46,0:45,1:37,1:33) finish times: 1:35, 4:04, 5:49, 7:31, 10:05, 12:36, 14:22, 16:07, 18:44, 21:17)

    Finisher Rx
    4:07 (last year 5:57)

    Total time 28:24

    Tabata abs with Toby!

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