Monday 150427
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to August 14, 2014.
**Rest 5 more minutes after last Row and then conduct a
5min AMRAP:
10 Deadlifts 185/125
10 Box Jumps 24/20″
Post rounds to responses.
Some of our CFJ competitors and supporters at the Bixby Spartan Challenge!
“Miserable”
1:36.5, 1:39.4, 1:39.2, 1:39.4, 1:39.5
(PR all under 1:40)
WOD w/ 70# kb swings
3 rds + 10 swings
50 sit ups
500 Meter row:
Tension Setting @ 8
1:40
1:48
1:45
1:49
1:46
5min AMRAP:
3 RDS RX’d
5×500 m row
2:03, 2:03, 2:01, 2:03, 2:01
WOD as Rx
4 rds + 10DL
25 GHDs
5×500 Meter row
1:35.7
1:35.1
1:35.4
1:37.5
1:38.7
Average pace=1:36.5
WOD
As Rx’d
Rounds=5+3 Deadlifts
5×500 m row
1:50
1:48
1:50
1:51
1:53
Wod rx’d 5 rounds+ 3 DL
50 GHDs
5 x 500m row
2:09.9
2:11.3
2:11.6
2:06.8
2:09.1
5 min AMRAP
10 – 125# DL, 10 20″ box steps
4 rds + 3 DL
50 unanchored sit ups
All of you guys did amazing amazing jobs this weekend! It was a pleasure judging not only cuZ your are my CFJ family but you all had the best mechanics by far!! Ready for more!!
Congrats to all the CFJ competitors this weekend! The little I saw you all did awesome!
Row WOD
1:52
1:55
1:57
1:59
1:59….this WOD kills me every time!
WOD #2 as Rx’d = 5 rounds
Cool Down: 50 GHDs
5x 500m Row
1:53.9
1:55.8
1:55.4
1:57.4
1:56.9
(PR on average row time!)
WOD as Rx’d
5 Rounds + 3 DL’s 😉
Cool Down: 50 GHD’s (stopped at full hip extension)
Fun class, 9:30!
Not a good wod for me… Rows terrible today , none under 2:00.
Wod 2 RX
3 plus 6 DL
Row 1 2:06
2 2:04
3 2:12
4 sandbagged
5 2:09
3 rounds with 85 and step ups
GHD extentions
Talk about being nauseated!
5*500m row
1.52.2
1.49.9
1.51.7
1.51.7
1.50.2
Wod rxd 5 rounds + 5dl
50 ghds
and great photo!!! 🙂 🙂
such a fun weekend, thank you tyler and loren!!! pat on your backs!
I did numerous functional movements to work my extremely sore/tight lower back….
finisher: 50 situps
1:52
2:09
1:59
2:06
1:58
WOD 95# – 3 rounds
1:36
1:43
1:45
1:46
1:43
WOD rx
3 + 4 DL
Finisher
20 GHD
30 military anchored SU
Congratulations CFJ competitors..so fun to watch! I especially loved the GHD bull-riding.
Wod
2:11
2:10
2:13
2:14
2:16
Finisher w/105#
3 + 10 DL
Cool Down
50 GHD’s
500m row
1:34:2
1:33:9
1:33:7
1:33:1
1:34:0
Avg – 1:33:8 (PR)
Finisher w/ 185# and step ups
4 rounds
Cool down
50 GHD
500m Row
132.6
133.2
132.5
132.1
135.4
Avg = 133.1 (great push Ben)
Finisher Rx = 3rds 3DL
50 GHD
Thank you for a super fun event, TS and Loren, I enjoyed it a lot. We know you worked hard for it!
Ben and Erin, thanks for the party on Saturday! Lots of fun.
155.6
156.2
155.6
159.8
156.8
Avg: 156.8
Way off pr.
3 rds + 10 DL
50 GHD
1:38
1:44
1:44
1:47
1:50
3 rounds and 10 DLs
130.9
133.6
141.8
139.6
146.8 just miserable. If this a test of fitness I am way better than last time. I couldn’t even finish last time and I puked. Still a miserable workout though.
Wod rxd: 4 rds 10 deadlifts
500 meter Row:
1:51:3
1:53:5
1:53:3
1:53:9
1:55:8
Avg: 1:53:5
WOD rxd:
2 rounds
Cool Down
50 ab mat sit ups
500 M Row:
207.6
209.3
214.1
215.1
214.5
WOD w/95# and step up to 20″ box
3 rds + 10 deadlifts
I was so tired that I forgot the cool down…and as I was the last one to finish, Breck
didn’t remind me..he was probably wanting to get home!
Great work out!
I will do the 50 sit ups at home tonight
1:38
1:41
1:43
1:42
1:42
Finisher Rx – 4 rounds +6DL
15 ghd
50 double unders