19 thoughts on “Friday, March 27, 2020”

  1. Jessica Van De Wiele

    WOD 27:33
    400 Meter run
    30 Push-ups
    20 V-ups
    10 Single arm snatch 25# DB

    50 sit-ups everyday this week after WOD and now can connect 4 strict pull-ups!

    * hardest part of these AHW is doing them alone and not hearing the coach’s encouragement

  2. 3rds for time

    200m run
    5 devil’s press (40# DB’s)
    30 Russian twists (25# DB)
    15 HRPU
    10 S2O (40# DB’s)

    ~14min or so
    *real sore from yesterday

  3. Wod Rx- measured run with roll a tape. 55#KB for single arm snatch. 5 each arm

    400m run
    30 push ups
    20 v-ups
    10 S/A KB snatch

    24:20

  4. 3 RFT:
    10 R-Arm DB Thruster (25#)
    10 L-Arm DB Thruster (25#)
    15 Kbell Swings (45#)
    15 Kbell Sumo DL high pull
    15 Air Squats
    20 Sit-ups
    20 Push-ups
    200m Run

    17:00

  5. CF Huntsville AHW
    Strength- deadlift build up E2MOM (3 TnG)
    155-175 (4)-205 (4)-235 (3)-235 (3) only have enough plates to get to 235#
    WOD
    5 Rounds For Time
    1 min run (used same turnaround spot each time)
    11 jump overs (5 gallon bucket)
    9 V-Ups
    6 Lateral over kettlebell burpees
    11 deadlifts @155# (unbroken)
    17:11

    Tabata abs

    Mowed yard after!

  6. 33:55
    Push-up from knees
    Sit-ups
    First round of G2O did 85lbs clean & jerks
    Final 4 did 65lbs power snatches(men’s bar)

  7. Strength: Back Squat
    1@155, 1@205, 1@225, 1@245, 1@265, 1@295, 1@315, 1@335, 1@355, 1@377 (2# PR; 375 since 1/4/2020), 0@380

    Had just the right combination of Chipotle, Guinness, and watching Breck lift shirtless in his driveway

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