Saturday, March 21, 2020

**CrossFit Jenks is closed until further notice. We appreciate your support and understanding at this time. We will continue to post updates to our website as we receive information from the City of Jenks. The information below was copied from City of Jenks-Municipality Facebook page. 

MARCH 20, 2020 8:00 PM

After careful consideration and updated information received today about COVID-19 about further evidence of community spread, the Mayor, along with City Council’s input, has issued an Emergency Proclamation or Order to limit and close specific businesses in the City of Jenks.

As much as City Leadership and City Council value and support Jenks businesses, the risk of COVID-19 spread in our community is too great. We must keep our community’s safety our priority.

In summary, all restaurants must convert to take-out, delivery or curbside service. All bars and gyms (any indoor performance facility) are closed until further notice. Specific businesses are listed in proclamation- please see attached Proclamation and Order to see included and excluded businesses and full language.

This decision was not made lightly. Please support Jenks businesses during this time by utilizing their modified services.

We will get through this together, because our community has proved we are #JenksStrong.”

AHW (At Home WOD):

Tabata Push-ups

Tabata Sit-ups

Tabata Squats

Tabata Athlete’s choice of (choose 1): Double Unders, skier jumps, box jumps, calories on bike/rower or BURPEES!

* The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number reps performed in any of the 8 intervals.


7 thoughts on “Saturday, March 21, 2020”

  1. AHW: Tabata’s w 1 minute transitions
    Pushups – 22,18,13,10,10,8,8,9
    Squats (10# bar)- 17,17,17,16,15,15,15,16
    Ab wheel – 7,6,6,6,6,5,5,6
    Burpees – 7,7,6,5,5,5,5,6

    Stay Motivated!

  2. AHW Tabata – all the things

    Single unders – 43-32-34-33-33-38-35-33
    Push ups – 9-7-8-7-7-7-7-7
    Sit ups – 8-8-8-8-8-8-8-8
    Air squats – 10-10-9-8-8-9-8-10

    Finished with 100m (ish) OH plate carry and Tabata abs

  3. Modified (and slow!) AGOQ3
    100 DB snatches@ 35
    50 cal assault bike
    100 burpees

    100 sit-ups

    Let us know if anyone needs anything! Thankful for you all!

  4. Love my CFJ family – see you all real soon!

    Crossfit Skiatook
    For time:
    1000m row
    90 DU’s
    800m row
    70 air squats
    600m row
    50 DB alt snatch (45# DB)
    400m row
    30 DB sit-up twists (45# DB)
    200m row
    10 man makers (like burpee/thruster with the Db’s – 45#)


  5. Jeremy Fullingim

    Home WOD: Did Online 2020 Qualifier #3
    Whole family did it (-2 kids)
    For time:
    100 alternating dumbbell snatches
    50-cal. row
    100 bar-facing burpees
    ♂ 50-lb. dumbbell
    Time cap: 20 minutes
    – didn’t make cap: completed 21:50

  6. COVID-19 WOD
    60# sandbag (every movement w/ bag)
    24” box

    800 M Bag Run
    19 Box Step Up
    19 Thrusters
    19 Bent Over Row
    19 Bag Sit-ups
    19 Burpee over Bag
    19 Push-ups
    19 Alt. Leg Lunge
    800 M Bag Run

    Total time: 17:41

  7. Stay safe everyone!
    At home wod
    1k row
    50 Ghdsu’s only went halfway down
    2k row
    30 Ghdsu’s
    3k row
    20 Ghdsu’s

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