Tuesday, May 12, 2020

24 Comments / Workout of the Day (WOD) / By

Mainsite WOD
12-9-6 reps for time of:
Deadlifts 315/205# MRX 225/155#
Bar muscle-ups MRX Burpee C2B Pull-ups (double reps each round for Burpee C2B)

Tuesday, May 12, 2020 Read More ยป