Wednesday, May 27, 2020

21-15-9
Box Jumps 24/20” Rx+ 30/24” MRX 20/18”
Kettlebell SDHP 55/35# Rx+ 70/55# MRX 45/25#
Rest 2 minutes
21-15-9
Row (calories)
Kettlebell Swings
Rest 2 minutes
21-15-9
Burpees
Kettlebell Goblet Squats
*Athletes choice of order*