Wednesday, May 27, 2020

21-15-9
Box Jumps 24/20โ€ Rx+ 30/24โ€ MRX 20/18โ€
Kettlebell SDHP 55/35# Rx+ 70/55# MRX 45/25#
Rest 2 minutes
21-15-9
Row (calories)
Kettlebell Swings
Rest 2 minutes
21-15-9
Burpees
Kettlebell Goblet Squats
*Athletes choice of order*

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