Wednesday, May 20, 2020

3 Rounds for time of: 
7 DB Thrusters 45/30#, Rx+ 55/40# MRX 35/20#
35 Double Unders
7 Burpees
35 Double Unders
7 DB Squat Cleans
35 Double Unders

We are so excited to be hosting The Murph Challenge again this year! Monday, May 25th we will offer 4 different class times for you to participate. 
—6am, 7:30am, 9am & 10:30am—
Please note this does mean all other classes are cancelled. We are still requiring a reservation to attend. The Monday class times are listed as “Memorial Day Special CrossFit”. We look forward to seeing everyone there!

**Check out our cool new t-shirts and tanks available for PREORDER