Thursday, May 28, 2020

For time:
3 Hang Power Snatch 95/65 Rx+115/75 MRX 75/55#
6 Bar Dips Rx+Ring Dips MRX Parallette’s or bands
6 Hang Power Snatch
9 Bar Dips
9 Hang Power Snatch
12 Bar Dips
12 Hang Power Snatch
15 Bar Dips
15 Hang Power Snatch
18 Bar Dips