Friday, May 29, 2020

“Aerobic Annie” by DB
For Time:
500m Row or 1.2km A Bike
50 Doubles
50 Military Anchored Sit-ups RX+ 50 GHD
400m Run or 1km A Bike
40 Doubles
40 Military Anchored Sit-ups RX+ 40 GHD
300m Row or 0.75km A Bike
30 Doubles
30 Military Anchored Sit-ups RX+ 30 GHD
200m Run or 0.5km A Bike
20 Doubles
20 Military Anchored Sit-ups RX+ 20 GHD
100m Row or 0.25km A Bike
10 Doubles
10 Military Anchored Sit-ups RX+ 10 GHD
Compare to May 1, 2018.