Tuesday, May 26, 2020

10 Minute Ascending AMRAP:
3 Deadlifts 115/75# Rx+ 135/95# MRX 95/65#
3 Hang Power Cleans
3 Front Squats
3 S20
6 Deadlifts
6 Hang Power Cleans
6 Front Squats
6 S20
9 Deadlifts
9 Hang Power Cleans
9 Front Squats
9 S20
……….continue adding 3 reps each round until time expires.

Tuesday, May 26, 2020 Read More »