Month: June 2020

For time:
400 Meter run
21 Deadlifts 155/105# Rx+185/105# MRX 135/95#
400 Meter run
18 Hang Power Cleans
400 Meter run
15 Front Squats
400 Meter run
12 S2O
400 Meter run
9 Ground to Overhead

“The CrossFit Total”
-10min to Achieve a Max Back Squat
5 Minute transition
-10min to Achieve a Max Strict Press
5 Minute transition
-10min to Achieve a Max Deadlift
Compare to November 22, 2014.

or

“The Other Total”
-10min to Achieve a Max Clean
5 Minute transition
-10min to Achieve a Max Bench Press
5 Minute transition
-10min to Achieve a Max OHS
Clean is from the ground, power or squat.
Compare to November 15, 2014.

Rest day

“Cat Fight”
3 Rounds for time of: 
400 Meter run
50 Wall ball shots 20/14# 10/9′ MRX 20/10# 9′
21 Kettlebell swings 55/35# MRX 45/25#
12 Pull-ups
10 Clean & jerk 135/95# MRX 115/80#
Compare to January 18, 2014.

4 Rounds for time of: 
21 T2B or GHD sit-ups or Med ball sit-ups 20/14#
15 OHS 95/65# MRX 75/55#
500 Meter row or 400 Meter run or 1km bike