Saturday, May 23, 2020

Memorial Day, Monday, May 25th, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 7:30am, 9:00am and 10:30am class.  Please sign up on Zen Planner to reserve your spot.

10-15-20-15-10 rep rounds for time of: 
Wall Ball Shots 20/14” 10/9’ Rx+ 11’ MRX 20/10” 9’
T2B or GHD Sit-ups or Med Ball Sit-ups
Kettlebell Swings 55/35# Rx+ 70/55# MRX 45/25#
Box Jumps 24/20” Rx+30/24” MRX 20/18”
Row or Bike Calories