May 2020

3 Rounds for time of: 
200 Meter Run or Row or 0.5km bike
21 Kettlebell Swings 55/35# MRX 45/25#
Rest 2 Minutes
2 Rounds for time of:
200 Meter Run or Row or 0.5km bike
15 C2B Pull-ups MRX Pull-ups
Rest 2 Minutes
1 Round for time of:
200 Meter Run or Row or 0.5km bike
9 Ring MU’s or 9 Devil Press 45/30# DB’s Rx+ 50/35# DB’s MRX 35/20#

3 Rounds for time of: 
7 DB Thrusters 45/30#, Rx+ 55/40# MRX 35/20#
35 Double Unders
7 Burpees
35 Double Unders
7 DB Squat Cleans
35 Double Unders

We are so excited to be hosting The Murph Challenge again this year! Monday, May 25th we will offer 4 different class times for you to participate. 
—6am, 7:30am, 9am & 10:30am—
Please note this does mean all other classes are cancelled. We are still requiring a reservation to attend. The Monday class times are listed as “Memorial Day Special CrossFit”. We look forward to seeing everyone there!

For time: 
20 T2B or GHD Sit-ups or Wall Ball Sit-ups
8 Box Jump Over 24/20” Rx+30/24” MRX 20/18”
18 T2B or GHD Sit-ups or Wall Ball Sit-ups
10 Box Jump Over
16 T2B or GHD Sit-ups or Wall Ball Sit-ups
12 Box Jump Over
14 T2B or GHD Sit-ups or Wall Ball Sit-ups
14 Box Jumps
12 T2B or GHD Sit-ups or Wall Ball Sit-ups
16 Box Jump Over
10 T2B or GHD Sit-ups or Wall Ball Sit-ups
18 Box Jump Over
8 T2B or GHD Sit-ups or Wall Ball Sit-ups
20 Box Jump Over

5 Rounds for time of: 
10 Deadlifts 225/155# Rx+275/185# MRX 185/125#
20 Wall Ball Shots 20/14# 10/9’ MRX 20/10 9”

**Check out our cool new t-shirts and tanks available for PREORDER! 

Rest day

CrossFit Jenks is excited to be hosting The Murph Challenge on Memorial Day, Monday, May 25th this year!  There will be four classes offered: 6:00am, 7:30am, 9:00am & 10:30am.