May 2020

Tuesday, May 5, 2020

28 Comments / Workout of the Day (WOD) / By
For total points:
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell deadlifts with remaining time.
2 Minute rest
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell hang cleans with remaining time
2 Minute rest
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell front squats with remaining time
2 Minute rest
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell S2O with remaining time
2 Minute rest
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell squat clean thrusters with remaining time
*Athlete chooses 1 set of dumbbells for all AMRAP’s*
 
Men:                                                                              Women:
35 lb db’s=1 Point                                                  15 lb db’s=1 Point
40 lb db’s=2 Points                                                20 lb db’s=2 Points
45 lb db’s=3 Points                                                25 lb db’s=3 Points
50 lb db’s=4 Points                                                30 lb db’s=4 Points
55 lb db’s=5 Points                                                35 lb db’s=5 Points
60 lb db’s=6 Points                                                40 lb db’s=6 Points
65 lb db’s=7 Points                                                45 lb db’s=7 Points
70 lb db’s=8 Points                                                50 lb db’s=8 Points
75 lb db’s=9 Points                                                55 lb db’s=9 Points
80 lb+ db’s=10 Points                                         60 lb+ db’s=10 Points

Tuesday, May 5, 2020 Read More »

Saturday, May 2, 2020

16 Comments / Workout of the Day (WOD) / By

2 Rounds of:
3 Minute AMRAP of:
400 Meter run
Max rep box jumps 24/20” MRX 20/18” step ups okay
Rest 2 minutes
3 Minute AMRAP of:
100 Double Unders MRX 150 single unders
Max rep dumbbell power cleans 45/25#’s Rx+ 50/30#’s MRX 40/20#’s
Rest 2 minutes
3 Minute AMRAP of:
400 Meter row
Max rep wall ball shots 20/14# 10’ MRX 20/14 9’
Rest 2 minutes
*Athlete choice on order of AMRAP’s*

Saturday, May 2, 2020 Read More »

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