3 Rounds for time of:
50 Double unders
30 Box Jumps 24/20” MRX 20/18” Step ups okay for MRX
10 Clean & Jerk 135/95# Rx+155/105# MRX 115/80#
3 Rounds for time of:
50 Double unders
30 Box Jumps 24/20” MRX 20/18” Step ups okay for MRX
10 Clean & Jerk 135/95# Rx+155/105# MRX 115/80#
C&J
5 @ 155
3 @ 185
2 @ 205
2 @ 225
1 @ 245
1 @ 255 (f)
1 @ 255
WOD w/155
14:49
C&J- All touch and go
5 @ 135
3 @ 155
2 @ 185
2 @ 185
1 @ 205
1 @ 225 failed the jerk
1 @ 225 failed the jerk
Wod Rx;
11:07
*All DU’s unbroken
Strength:
Clean & Jerk 5X135#, 3X155#, 2X175#, 2X185# 1X205#, 1X215#, 1X225#
WOD:
Rx’d 12:14
Strength C&J 85/95/105/115/120/125/125
WOD 85# 11:24
Clean & Jerk
5@ 85
4@105
3@115
2@125
2@135
1@ 140, 145, 150
–
wod as rx’d
8:49
Squat Clean & Split Jerks
5 @ 135
3 @ 165
2 @ 185
2 @ 205
1 @ 225
1 @ 255
1 @ 275
Wod Rx
10:10
Squat clean/split jerk (never liked split but now trying to make it happen)
105-125-145-165-175
Right now 175 is my max before my form seriously breaks down. It’s also probably the most I’ve split jerk before, I just always felt more proficient at push jerk.
WOD 17:22 rx
Dropped all the clean reps, trying to get stronger on the pull from the floor
C&J
E2MOM
All TnG
5@135#
3@165#
2@185#
2@205#
1@225#
1@235#
1@245#
WOD
As Rx’d
Everything unbroken
Time: 8:05
Clean and jerk
5@85, 3@95, 2@105, 2@115, 1@125, 1@135, 1@145 (failed the jerk…should have split)
WOD w/ 10 cal bike, step-ups, 95#
13:47
Clean & Jerk: worked up to 185
*
WOD modified (skier jumps for DUs; box step-ups; rx weight)
10:47
Strength up to: 125, 135*f
WODrx: 12:51
CNJ e2mom
5@135#
4@135#
3@165#
2@185#
2@195#
1@205#
1@215#
1@225#(f)
WOD: bike/24” stepup/115#cnj
15:38
C & J
85-95-125-145-155-165-175 failed the jerk (so close!)
Wod rx
7:39
Strength
All squat clean to split jerk
135-155-205-235-265-285
Wod rx+
11:52
C&J
135,155,185,205,225
Wod RX
7:32
strength & conditioning – E2MOM (7rds)
-4 CnJ (115#)
-4 Tire Flips (325# Tire)
WOD Mrx weight – 24″ box jumps (on the big tire) and DU’s
15:32
…it was hot! great job nooners!
Strength: C&J
5@115, 3@135, 2@165, 2@185, 1@205 (failed jerk),
1@205 (failed jerk)
WOD Rx* (dubs/ 11 bike cals/ 11 bike cals)
10:48
(I’m officially not doing dubs again until August)
85-105-115-125-145-155-165-165
WOD RX: 7:18
Love this WOD!
PC & Jerk
135-155-165-165-185-195-215
—
Wod. dubs/subbed 10cal AS Bike for BJ’s / 115#
9:55
C&J- All touch and go
5 @ 135
3 @ 155
2 @ 165
2 @ 175
1 @ 185
1 @ 195 (squat cleaned then split jerk)
1 @ 205- Fail (couldn’t stand it up)
Wod Rx;
15:45
Clean & Jerk
5-3-2-2-1-1-1
105-115-125-135-145-155-165
WOD Rx+
12:54
C&Js all singles; DUs were a MESS today
Tabata abs and GHDs
Strength
95 105 115 135 145 155 ran out of time…wanted to match 165 PR…next time ☺️
WOD RX
9:00 flat
Nice job, Sam! Killed that one!
WOD RX
Strength to 135#
8:12
Strength up to 185. Failed at 195.
WOD at 115. Finished somewhere in the 14 min range. Smacked my chin with the bar in final round… did not immediately look up at clock when finished.
C&J 5-3-2-2-1-1-1 @ 65-75-80-85-90-95-105
WOD = 10:31
Singles, 18” step ups, 55# c&j