2 thoughts on “Sunday, June 21, 2020”

  1. Summer solstice by DB 35# dumbbell and 65# BB
    21 reps of the following:
    Barbell pushups
    Amer. DB swings
    Wallball sit-ups (unanchored)
    Pullups (strict)
    Goblet lunges
    Bar dips
    Sumo DL high pull
    Over bar burpees
    Toes thru rings
    Hang power cleans
    Back Squats
    Russian DB swings
    20:25 (17:45 last year; had to do some movement substitutions)

    Tabata abs

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