Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is both dumbbells combined).
*If you fall behind, note rounds made EMOM and then it becomes a 20 minute AMRAP*
Post dumbbell weight used, total minutes completed and total rounds completed thereafter.
Compare to December 30, 2015.
1000m row: 3:41
WOD w/45DB
Didn’t make it…12 rds EMOM, 18 rds total
Run 800 m (jog) 4:17
WOD
Did first 2 rounds with 20# DB (It was too light)
18 rounds with 25# DB
800m run- 2:48
Wod w/ 35# DB’s
Made all 20 rounds
Should have went with 45% body weight instead of 35%. Averaged 18-21 seconds throughout the 20 rounds.
1000m row
4:29
WOD Rx w/ 25#
completed all rounds between 23-26 seconds
babe, you’re not on the ground and it’s not a rest day pic!!!!!!!!!
800m: jog (sandbagged per nick knocke, rude)
–
Wod completed with 30# DB’s (45% of BW)
Don’t think I would have survived the EMOM with 35#’s, that would have been a brutal challenge…
–
2014: I completed complex with 20# DB’s
4:17 1000m row
WOD with 25# completed each round 20-22 seconds
Really bad memories of this one and it wasn’t that bad today. Looks like I’ve improved in the last 5 years so that’s good news
I read all your posts from all the years linked back…every year you were extremely adamant that it was the worst workout ever, it certainly made me nervous this morning! haha glad it wasn’t as bad today 😉
3:19 800M run
WOD 20#. Should have done 25#.
1000m row 4:56
WOD w/15’s – completed all rounds
Totally should’ve done 20’s
800m run (3:43)
WOD w/30#
13 on time
17 total
1,000 meter row: 5:40
8 on time
14 in total
Good job Sis, way to keep moving!
With 5 #DB
800M 3:17
WODrx 35% 20#
Completed all 20
800m
3:38 (first 800 without walking in long time)
Wod rx @45
16 rounds (2 round pr)
800m jog: 3:28
—
Wod. w/ 35# DB’s
Completed all in :26sec and under
800m run
3:09
Wod w 30# DBs
Completed 20 rounds
800m run: 3:05
WOD w/ 35# – very mentally weak today…
got through the first 10….then minutes 11 thru 15 I was hallucinating and contemplating why I even do crossfit….then I somehow rocked it out the last 5 minutes
total of 17rds
thanks for the push Jess and Breck…it was good for the entire class to see what a nancy I looked like today mid-wod – haha!!
I was worried about you Ryan, out in the sun!
Hot dumbbell handles
800m run
2:38
Wod RX with 40# DB (46% of body weight)
Made all 20 rounds.
800m run- 2:33
Thanks to Daniel for setting the pace.
Wod w/ 35# DB’s
19 rounds (mentally weak at round 15- caved).
Morning 3 mile run
39/6’0”/179
800m: ran out, raced back
2:24
WOD as Rx: 40# DB’s (45% BW)
Completed 20 rounds
(Took minute 16 off, but did 2 rounds from 18:50 to 20:00 time cap)
800 m Run-2:49
WOD W/ 30# DB (34%)
Made 20 Rounds
800m run – 2:56
WOD with 35# DB’s
Failed to complete thrusters on round 13 and let it get in my head.
Skipped round 14 and finished final rounds.
Total: 18 3/4 rounds.
Maddy:
800m run – 4:15
WOD- 8# dumbbell – completed all rounds
Abigail:
800m run – 4:41
WOD – 5# dumbbell – completed 18 rounds
Heather:
Completed her 1st WOD in a year and a half!
400m run (around 2:30).
WOD – 5# dumbbell- completed 15 rounds
Woohoo! Great job to the whole Camper fam!
Thanks Katie!
800m – 2:42
Completed WOD w/ 30s (weigh 135#)
Note to self: Give 35#s a try next time
1 k row = 3:26.6
–
Wod DNF with 45#
Finished thru 12 then e2motm x 8
= 16 rounds
1000 meter row = 4:21
WOD Rx
20# 30% BW
20 Rounds
800m run: 3:01
—
Wod. w/ 35# DB’s
Completed all in :26sec and under
800M Run 2:37
WODrx 35% 20# (weigh 120)
Completed all 20
Killed that run, Sammy B!
Warmup
800M jog (but felt like i was going fast, ha!)- 3:50
WOD 35#
10 rounds EMOM
Then went to AMRAP
17 rounds total
Camden’s Numbers
500M row- 2:45
WOD 12# DB
Got all 20 rounds EMOM
1000m row
3:57 (went out easy and tried to pick it up a little on the second half)
WOD w/35# DBs (body weight 158#; 45%)
Completed all 20 rounds; each round finished in 25-29 seconds. Got heart rate back under control each round until about round 16-17 and just had to keep pushing
Summer abs on smoking hot muscle beach
1000 Meter Row
Time: 3:37.4
WOD
BW=169
All 20 Rounds Completed With 35# DB’s (41% BW)
800 meter run (lol) 5:51
WOD 4 rounds @ 20# dbs
Finished out as AMRAP with 10#
11 + 5 HPC at the bell.
Way to finish. That’s what counts!
M/54/170
800 run in 3:26
WOD with 35#s
10 rounds EMOM 15 total
1000 m row- 4:02
WOD rxd w/25#
Completed all 20 in 25-29 sec.
Way to kill it Steph w/ 35#! Impressive!
800m: 2:55
Wod. w/ 35# DB’s
Call it at 15 in :24-26sec
3:45? 800m
30# db
18 EMOM, 19 total
28-30s/round